Dental Tips for the Family During the Summer Break
Your child's dental health shouldn't take a backseat while they are on summer break. While school is out in State College, PA and your kids enjoy summer fun; they can't forget to brush their teeth every day. So, how can you help keep their smile healthy and reduce the risk of tooth decay while probably partaking in more sugary treats? At Advanced Dentistry of Centre County, we understand that warmer months can throw off your family's regular dental routine. Here are some helpful tips to prevent summer break tooth decay and promote proper oral hygiene throughout the year.
How can your family maintain healthy teeth over summer break?
Summer is here! That means school is out, and more events for you and your family to enjoy. It also can mean more treats, snacks, and late nights. At Advanced Dentistry of Centre County, here are some helpful reminders to consider while your family is on summer break:
1. Keep up your routine
Your family needs to be consistent with brushing and flossing, even during the hectic summer months. With later bedtimes, it can be tempting to skip that usual nighttime routine. However, consistent habits can help keep you and your family's dental health on track. Even if on vacation, pack all the dental essentials, including lip balm with SPF. UV rays can burn lips with prolonged exposure.
2. Promote healthy snacks
We understand that your kids will consume more sugary sodas and ice cream during the hot summer months. However, watching what your kids eat or drink will help reduce the risk of tooth decay. Excessive sugar or frequent snacking is bad for your teeth and overall oral health. Ensure your refrigerator is packed with healthy snacks like fresh fruits, string cheese, and other foods. Healthy food is good for your family's teeth, so make sure you snack smarter and less frequently.
3. Stay hydrated
During the summer months, don't take a break from drinking water. Watch your family's intake of juice, soda, and lemonade. Sugary drinks occasionally are a nice treat for everyone but try to drink more water to beat the heat. It allows water and saliva to bathe the teeth, washing away any leftover food particles to keep your smile healthy.
4. Schedule your routine dental visit
Regular dental checkups are recommended by the American Dental Association (ADA) every six months and keep your child's smile healthy all year long. Make your child's back-to-school dental visit early, so you beat the August rush of students trying to get in before going back.
5. Avoid emergency dental care
If your child plays a contact sport over summer break, make sure they wear a mouth guard. Even if they enjoy outdoor recreational activities like skateboarding, a mouth guard can prevent permanent teeth from being accidentally knocked out. It can also help prevent concussions. At Advanced Dentistry of Centre County, we provide custom mouth guards to protect your family's teeth and gums.
Are you promoting healthy teeth at home?
Daily dental hygiene habits are imperative, even during summer break. Keeping teeth and gums healthy is crucial to prevent future dental problems. At Advanced Dentistry of Centre County, we provide various preventative, cosmetic, and restorative dentistry procedures in a caring, safe environment at our dental practice in State College, PA. By following the above helpful tips during summer break, you and your family can preserve their dental health and avoid future dental problems like tooth decay. Take an active role in solidifying healthy teeth at home by establishing a good dental routine for your family throughout the year. If you need family dentistry in State College, PA, contact our office or set up an appointment online today.